Determine your goals
Develop a plan
- $10 – Fast Track to Fitness,
the 10 minute workout
Stay fit on the go, on the road, at home or in the office.
The fitness plan every stay-at-home mom and Executive needs.
Get your customized workout today!
- $20 - Online community membership
Coming soon, a community forum where you can surround yourself with like-minded people.
- Accountability Sessions*
Voice: $25; Video: $45
Track your progress, highlight your concerns, vent your
frustrations, share your success and most of all, with my
help, never lose track of your fitness goal.
Accountability sessions are 30 minutes each
- $100 /1.5 hr -
Personal Coaching & evaluationS
Identify your fitness goal; evaluate your current
fitness routine; create, revise or optimize a plan
to fit your lifestyle. This evaluation session is
the foundation necessary to kick-off a training
program. Get the
high-touch feedback you desire by signing up for one
of these today.
- $400 - 3 Month Routine
A custom month-to-month routine with daily and
weekly goals, including unlimited email access, and
weekly accountability sessions.
- $100 /month
continuation
Build upon your intial program by buying consecutive
monthly routines. The rate includes daily and weekly
goals and weekly email exchanges. Accountabilty
sessions are extra. This rate only applies to people
who already have a Kick-Off routine and who have not
had more than 1 month's break between programs.
- $500 – 3 day Training
Camp
Get an extensive and intensive training experience
over the course of 3 days. Leave with a deep
understanding of how to take your climbing to the
next level. Focus will be on strength, technique and
raw climbing. Srpread the days over a week, or take
them 3 in a row. Airfare, transportation and
accommodations, not included. Ask about
transportation and accommodation options.
**video extra